Ommmm. Life needs balance. For every cause there is an effect, and for every action there is a reaction. The Universe works on balance...

Ask any yoga teacher what their most requested pose is and chances are they will all answer the same: hip openers. Tight hips seem to ...

Sometimes you just have to get up and move! Our Are You Sitting Down? It May Be Cutting Your Life Expectancy article revealed some of ...

Squats and lunges are two exercises that work their way into almost every butt workout. Perhaps you’re just sick of doing squats, or m...

Do you ever drive or walk by a high school track this time of year and watch the athletes out working, sweating, cheering, and laughin...

Are you, just like I was, misled by the eye-catching headlines about diets that says Lose X pounds in little or no time? Of course you...

Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from ...

In our busy lives, our workouts are usually what fall to the bottom of the priority list. The solution to our daily workout routines b...

Time to tone that core, stability ball-style! In order to get lean and mean abs, you need to challenge them. The stability ball is a g...

Everyone has a busy schedules complete with endless meetings or family demands that leave them exhausted by the end of the day. It’s e...