6 Yoga Poses To Relieve Tight Hips
Ask any yoga teacher what their most requested pose is and chances are they will all answer the same: hip openers. Tight hips seem to be seem about as common as allergies in the spring. It’s no wonder. You can get tight hips from too much running, biking, and walking or you can get tight hips from sitting in a chair all day. Safe to say that covers the majority of people.
When you say you have tight hips you could be talking about any number of things that surround your hip. It might be your piriformis or perhaps glute medius. But most likely you are talking about your iliopsoas or what we like to term your “hip flexors,” and they are responsible for a lot!
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