tricksfitness: Diets

Showing posts with label Diets. Show all posts

Monday, December 28, 2015

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. Defined shoulders give the illusion of having a smaller waist and a developed back is beautiful, there’s no denying it. After doing this challenge you may find yourself turning around, looking in the mirror and admiring all your hard work. Keep going after this challenge, 1-2 days a week of working a particular muscle group will get you one awesome body. This challenge also includes fat burning workouts to help get rid of the extra back fat.

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Do you have knee or shoulder pain for no apparent reason? Do your joints make grinding or clicking sounds when you move? Are you a fitness enthusiast, a runner or casual exerciser? If you answered ‘Yes’ to any of the above questions, you should try foam rolling!

Why Should You Foam Roll?

Foam rolling is becoming ever more popular but it has been around for many years when only the pros used this technique to relieve pain and prevent injury. Foam rolling is basically at-home deep tissue massage therapy as it relaxes and stretches muscles. By doing so it helps with correcting postural imbalances, improving faulty movement patterns, taking pressure off joints, easing muscle soreness, and keeping muscles at their original length. Foam rolling is just as important as stretching to keep you exercising many more years without injuries.

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UGHH! That’s the universal cry of any woman who’s ever stepped on a scale only to find it hasn’t budged downward. It’s frustrating. It’s disheartening. But it’s one challenge you can overcome. Here are 10 reasons you’re struggling to lose weight, and tips for how to overcome them.

Losing any amount of weight can be a challenge, particularly when you lead a busy life. It can be just as frustrating to work hard to lose a lot of weight but be unable to shed those last few pounds.

Wednesday, December 23, 2015

What is your top excuse for why you skip exercise? Be honest and tell us. We recently asked this question to our Facebook community and we received more than 800 responses. WOW. We hit a nerve with all of you and you spilled your guts. (We appreciate your candor.) Many of you face the same obstacles and shared similar responses. No surprise that “a lack of time” showed up a lot. I read every comment and made note of the most popular responses. I even got a chuckle at some of the funnier excuses like, “I already showered.” (That’s pretty good.) So, let me offer solutions to your workout challenges.

Tuesday, December 22, 2015

Following a fitness routine is, of course, great for your body. But sometimes, it ends up being more frustrating than benefitting, especially when you are not seeing your pounds peel off the way you had first hoped. While feeling more energized and being more healthy overall are also reasons to celebrate, it can put a damper on all your hard work when you step on the scale and nothing has changed. Most likely, it's one of the following reasons that's standing in the way of your weight loss progress.

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Monday, December 21, 2015

It might seem impossible to you, but losing ten pounds in thirty days is easy if you put your mind to it, and motivate yourself into sticking to a well-rounded, organized diet and exercise plan. Unfortunately, when it comes to weight loss, it isn’t enough to do just one, you’ve got to work on both spectrums of the fitness model in order to benefit, which means that you should have a lineup of low fat, high protein foods, complex carbohydrates, and fresh healthy alternatives to takeout lined up and ready to go.

Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.

When it comes to natural appetite suppressants, you have three options: supplements, whole foods, or a combination of both. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they’re inexpensive and provide additional nutritional benefits you can’t get from a supplement. You need to decide which works best for you. Here is a list of some of the most effective natural appetite suppressants:

When trying to lose weight, avoiding high calories food as well as including workout as part of your daily routine can be painful exercise. Losing weight should not be a painful process but simply adjusting to a different life style. Diet denial will not help achieve anything instead add food to your diet. Adding healthy goodies like pear, cherries, grapes, oranges, and pineapple will help you achieve your weight loss goal as these juicy fruits help to aids the metabolic process in the body.

If the word exercise sounds irritating to you then, change the name to something else. Give it any name that makes you feel relaxed. When you begin your name change plan, you find out what it feels to experience sound health. Burn fat and look smart, go walking, clean up the house, re-arrange the room, play with the kids, chase the dogs around the house, riding a biking, and any activity will make you sweat.

Many people are already aware that to lose weight is not an easy task. This is the reason why weight loss diet products are very popular. People are always looking for the easy way out. They want techniques that work but are easy to do and will not require much investment in terms of time and money. But the plain truth is that, weightloss requires a great amount of effort and commitment. It does not have to be hard but there are no effortless methods either. If you really want results that will last, you need to make some concrete changes in your lifestyle.

Below are some weightloss diet tips that can help you slim down for sure. By following at least one of the tips below, you will definitely see positive results in your body and in your health.

Yogurt and honey for fast weight loss? Does that sound impossible? New studies have shown that honey and yogurt are now linked to a rapid weight loss. There was a lot of research that was made around the globe which shows that these simple snacks could prevent obesity and could help in making a person lose weight. Lose fat with yogurt.

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Weight loss is not easy. “Unless you hit the gym, sweat or starve yourself, you are not going to lose a pound.” This is what we believe or rather what the fitness industry wants us to believe. But the truth is that if you have a weight loss goal, achieving it doesn’t have to be difficult. Even for the laziest people on earth, there are tips and tricks that can help them shed the extra pounds. Let’s take a look at the top ten lazy ways to lose weight.

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Saturday, December 19, 2015

Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt needs lifting. Your arms need sculpting. But we’re willing to bet that many of you would appreciate a full body toning and firming workout that gets every part of your body involved.

Read More On 7 Moves for Total Body Fat Blasting