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Showing posts with label Arms. Show all posts
Showing posts with label Arms. Show all posts

Friday, January 1, 2016

5 Ways to Tone Your Arms Without Using Weights


Okay, we get it: Sometimes you just don’t have the time or motivation to schlep on over to the gym. Luckily, you can still get tight, toned arms without weights (and having to lift next to a guy who thinks grunting like a wild animal is appropriate in public). Jasmine Graham, founder of PaceforSuccess.com and owner of the boutique gym Fit Factory NYC , shared arm workouts without weights that will strengthen and tone your arms without you having to touch a barbell. Even better: You can do them at home.

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Full-Body Fat Blast and Muscle-Building Circuit


For a full-body workout, use lighter weights and perform higher reps, going from each exercise to the next with as little rest as possible. Keep moving as fast-paced as possible to keep your heart rate in the higher intensity fat burning zone (140-170 beats per minute for most of us). This routine will not only burn fat, but it will also build more muscle, which will also lead to more fat burning. The more muscle you have, the higher your metabolic rate will be, which is what makes your body a fat-burning “furnace!”

Rest for one minute after the complete circuit, and then repeat it two to three more times. Use a weight that challenges you enough to make you struggle during the last four to five reps on each exercise!

Monday, December 28, 2015

20 Minutes Fat Burning Techniques


This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! This fat loss routine is based on the theory behind Spartacus Workouts that feature metabolic circuits, meaning that this workout is a fast-paced workout routine that combines weight lifting and cardiovascular exercises simultaneously, boosting metabolism for up to 48 hours.  

That’s what makes this workout so efficient! This protocol is a proven fat loss technique.  Fat burning techniques this efficient are definitely worth trading in your treadmill or old boring weight lifting routine for.  This is one fat blasting routine you are guaranteed to see results from fast. Increase weight loss and change your body composition for the better!

21-Day Arm Toning Workout Challenge


SkinnyMs. has a collection of arm workouts to tone and tighter underarm jiggle and make your arms more shapely. Sound good? Let’s get started!

Workouts to tone arms can sometimes be confusing. Are you targeting the right muscle? Are you doing the move correctly? Are these exercises even doing anything? With our simple and clear routines, complete with video, we’ve taken the guesswork out of your fitness and put the fun and flair back in.

The SkinnyMs. 21-Day Arm Toning Challenge gives you 21 days of arm toning workouts split into three routines so that your workout always feels fresh. So what are you waiting for? Show those arms who’s boss.

Friday, December 25, 2015

6 Playground Exercises For Parents


According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equipment, sand bags, and ropes for example. As the article states, “This type of training known as functional fitness is ‘far more bang for your buck’ because it works multiple muscles simultaneously, providing better overall strength and mobility, and a higher calorie burn.”

At this time of year, why not get out on a real playground and get in a fun and functional workout?  Whether with a friend or perhaps while your kids run around, here are some playground exercises for you to try … Check out me doing these workouts here!

Tuesday, December 15, 2015

Awesome Arms in Only 2 Moves


Utilizing simplicity is one of the best ways to get results from your workouts. We’ve chosen the two top arm exercises and have created a unique arm workout to get you quick results.

Bicep curls are the best way to strengthen and tone your bicep muscles. Tricep push-ups isolate build and tone but also work your shoulders. This workout is designed as a ladder and offers no rest in between repetitions. Your rest comes as you work the opposing arm muscle. This helps to give you a fat blasting advantage. As you shed fat, you’ll reveal toned muscle for the gorgeous look you’ve been working toward.
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