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Showing posts with label Strees. Show all posts
Showing posts with label Strees. Show all posts

Wednesday, December 23, 2015

Prenatal Yoga Flow Workout


So you’re having a baby. First things first  congratulations! Now, let’s talk about your health and fitness. Truth be told, you have every right to spend the next few months relaxing and preparing for the joy and exhaustion ahead. But the other truth you might want to know is this you will want to keep moving!

My mother’s generation was told to rest and stay still to give the baby every advantage of health and well-being. Fortunately, medical science has learned that the baby and mom will BOTH benefit when the mom continues to exercise and move her body. Perhaps the most gentle and beneficial ways to do this is with yoga! Yes  pregnant women can be yogis. Especially if you have been doing yoga already, you will want to keep it up. Research shows that prenatal yoga is safe and can have benefits that include:

Bedtime Yoga For Better Sleep


Are you getting enough sleep? Stupid question, huh? Very few people are. The CDC reports an estimated 50-70 million Americans have some type of sleep disorder. It might be trouble falling asleep, staying asleep, disturbed sleep. Whatever it is, we all need more sleep. Lack of sleep has been known to contribute to:

Tuesday, December 22, 2015

13 Best Natural Foods for Weight Loss


Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you're trying to lose weight.

Saturday, December 19, 2015

Hard Core Yoga


I know what you’re thinking. Hardcore Yoga? No thanks. But wait! It’s not hardcore, it’s HardCORE! CORE as in abs. A sleek pair of hard abs will make you feel sexy and strong. Yoga is normally practiced as a full body workout, but if you create a routine of poses to target specific muscle groups, the results will be phenomenal.

This routine will strengthen your upper abs and those pesky lowers abs and obliques. Most importantly, we’ll also target the spine and lower back, as they are part of your core. Since focus is important in yoga, all those minor and stabilizer muscles will be used to shred that midsection. A strong core is central to everyday life.  If you’re feeling strong, check out our BONUS Telasana Core Pose below!

Read More On Hard Core Yoga

Tuesday, December 15, 2015

7 Yoga Poses for All Day Energy


Long days filled with meetings, deadlines, playdates, social obligations, and housework can take a lot out of us. By noon, we’re ready to take a nap and call it quits. We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga for energy and feel strong, sustained, and energized everyday.

The following yoga poses include poses you can do from anywhere, whether it’s your office or your living room. Start with the Upward Dog pose and end with the Happy Baby pose for an invigorating yoga workout!
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