The business of fast weight loss is a multimillion dollar industry. Anytime there is an industry that is as large as the fast weight l...

You know the importance of consistent cardiovascular exercise and strength training to your overall health, but did you know that flexib...

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. De...

When trying to lose weight, avoiding high calories food as well as including workout as part of your daily routine can be painful exer...

Yogurt and honey for fast weight loss? Does that sound impossible? New studies have shown that honey and yogurt are now linked to a ra...

Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt need...

Are you looking for a stronger upper body? Repetition is key for building strong muscles, but you don’t have to spend multiple hours at ...

Time to go to the gym! Pack a change of clothes, check. Find the right shoes, check. Fill up a water bottle, check. Throw in a post-wo...

This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! This fat ...

So you’re having a baby. First things first  congratulations! Now, let’s talk about your health and fitness. Truth be told, you have e...