Why TRX Is A Good Workout
Do you remember swinging from a tree branch or pulling up on the monkey bars when you were younger? Or climbing the ropes in gym class? Those were all variations on what we call TRX or “suspension training” today, and it’s become a sort of cult-like form of fitness. Basically, suspension training involves a contraption made of nylon webbed straps and handles that you attach to a stable “anchor” using a carabiner. You then use your body weight as the resistance to perform 100’s of exercises that build power, strength, core stability, flexibility and balance.
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