How to Use Your TV to Get Fit
Who said sitting in front of the TV wasn’t good for your health? A new wave of health-conscious shows are inspiring viewers to get active and live healthy. From fitness reality shows that push contestants beyond their limits, to cooking shows that offer healthy recipes, these programs can give you the knowledge and motivation to change your life.
So sit back and flip on the TV. (Or better yet, hop on your treadmill or sit on your exercise ball!) Once you’ve watched these shows, maybe you’ll be energized to get active and eat healthier.
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