Stability Ball Total-Body Toner
Have you seen the large balls that have been popping up in offices and school rooms across the country. They are used to replace the chair and give the user a little core work while sitting, as well as keeping the mind focused and engaged due to the physical work involved. You are likely aware that these “stability balls” or “fitness balls” were not designed to be used as a chair, though that use is a brilliant take on a simple idea. Rather, the stability ball is an excellent workout tool that can serve as a weight bench, a thigh master, a tool to pass back and forth, or a balance challenge like no other.
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