Medicine Ball Workouts
Medicine ball workouts may be new to your exercise routine, but they are one of the oldest forms of strength and conditioning training. In ancient Greece, the physician Hippocrates had his patients throw them back and forth for injury prevention and rehabilitation. Of course, his were sewn animal skin stuffed with sand; not quite as nice as the basketball lookalikes we use now! Today’s version has been mainstreamed into real life fitness to be used for muscular strength, endurance, and stability training. You will find them in health clubs and at stores like Target for your home gym.
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