Why You Should Workout Harder, Not Longer
It’s the excuse I hear most often I don’t have time to exercise. I know it can be challenging to fit everything into your day, but what else are you making time for where exercise could go? Give yourself a little tough love and realize you are choosing to do something else instead. It’s true. There are people who are as busy as you who are getting ‘er done! And here’s the thing: You don’t have to carve out two hours for a workout you can get an effective heart-pumping workout that combines cardio and strength training into 30 minutes. Yes, you heard me right. Find 30 minutes in your day and you can change your body.
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