Plank You Very Much 10 Minute Workout
Are you ready to take your plank to the next level? Then throw in a pair of dumbbells, add a dash of cardio, and you have one fat blasting core workout that will leave you feeling better than ever! This workout is going to turn it up a notch by getting your heart rate up while strengthening your core like never before and leave you saying, “Plank you very much!”
For this workout you will need a light to medium set of dumbbells and a mat. Each exercise goes for 30 seconds. You’ll take a quick breather and shake out your arms at the end and then repeat the entire thing once more.
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