January Jumpstart Week 4 Workout
You’ve made it to fourth and final week of our January Jumpstart Challenge! Do you feel better than you did on January 1? Hopefully you are finding new ways to challenge yourself and maybe even a few new muscles you didn’t know were there. For this final 15-minute jumpstart workout, we are bringing in the stability ball. The stability ball is a great way to take a typical exercise and turn it into so much more. The unstable surface of the ball makes a basic move more challenging by incorporating more stabilizers and increases your core strength as your body fights to keep steady on the ball.
If you don’t own a stability ball and don’t intend to buy one, some of the exercises are done off the ball and you can certainly modify the others to be “ball free” if needed. The layout of this workout is the same as the others: a three minute warm-up followed by six exercises at 45 seconds a piece. You’ll get 15 seconds between each exercises to rest and, after completing the set, go through just one more time to make a complete 15-minute cardio and strength workout.
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