Postpartum Pilates Core Workout
Having a baby is the most life-changing experience a woman can go through. It changes the way she looks at the world and the way she looks at herself. It changes her priorities as well as her entire daily (and nightly) schedule. It changes her patience level and her level of laundry. It also changes her body. Yes, postpartum baby weight is a reality for most normal, healthy women. Particularly bothersome seems to be the weight around the mid-section. This Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy!
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