6 Week Walk/Run Calendar
Running an activity that may take some time to fall in love with. Those first few weeks are a bit challenging if you’re heart, lungs, and legs aren’t used to working for an extended period of time. But, once you get in the groove and past that initial hiccup, your options for exercise are endless.
Before you hit the pavement, make sure you have the perfect sneaker that works best for you. Our guide on Choosing the Perfect Running Shoes will help you lace up to avoid injury and get the most from every step you take.
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