Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your y...

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition ...

Do you wear long pants, even in the summertime? Do you watch women wearing cute shorts or knee-length dresses with envy? Do you look in...

Do you ever drive or walk by a high school track this time of year and watch the athletes out working, sweating, cheering, and laughin...

Six pack. Washboard abs. If you’ve admired the flat, toned belly of a fellow gym rat or sunbather, but have given up on getting your o...

Spring is all about change. You spring clean your house and your closet. You put those big winter sweaters out of sight. Flowers pop u...

How many infomercials have you seen on TV that promise to make crunches “easier” or “more effective”? Crunches may be a sure way to ge...

The current funda is squeezing exercises here, there, everywhere. Squeeze in exercises where ever possible and when ever! These fast a...

Running an activity that may take some time to fall in love with. Those first few weeks are a bit challenging if you’re heart, lungs, ...

Squats and lunges are two exercises that work their way into almost every butt workout. Perhaps you’re just sick of doing squats, or m...