Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your y...

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition ...

Running an activity that may take some time to fall in love with. Those first few weeks are a bit challenging if you’re heart, lungs, ...

Do you wear long pants, even in the summertime? Do you watch women wearing cute shorts or knee-length dresses with envy? Do you look in...

Squats and lunges are two exercises that work their way into almost every butt workout. Perhaps you’re just sick of doing squats, or m...

Ommmm. Life needs balance. For every cause there is an effect, and for every action there is a reaction. The Universe works on balance...

You know the importance of consistent cardiovascular exercise and strength training to your overall health, but did you know that flex...

Do you ever drive or walk by a high school track this time of year and watch the athletes out working, sweating, cheering, and laughin...

Do you want to raise your fitness level so you can get in the zone and get ready take on new fitness challenges? Maybe you want to run...

Time to tone that core, stability ball-style! In order to get lean and mean abs, you need to challenge them. The stability ball is a g...