There are many times when technology can complicate your life; an inundation of emails here, and endless string of social media posts ...

Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from ...

Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in...

It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You ...

Everyone has a preferred workout of choice. For some, it’s hot yoga; for others, it’s a HIIT class. For me, there’s nothing better tha...

Ommmm. Life needs balance. For every cause there is an effect, and for every action there is a reaction. The Universe works on balance...

This quick fat-blasting workout incorporates a series of six low-impact exercises. Low-impact moves are easy on the joints. They’re id...

Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your y...

Are you, just like I was, misled by the eye-catching headlines about diets that says Lose X pounds in little or no time? Of course you...

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata interv...