9 Trainer Tricks to Get Fit
I am often asked for my trainer tricks or what I personally do to get and stay fit. People ask how I react when the munchies strike, how often I work out, and if I ever indulge in adult beverages or guilty pleasures. The answer is YES, but I live by the 80/20 rule: I stick to healthy habits 80 percent of the time and allow for some indulgence 20 percent of the time. Here are some of the things I do regularly to stay fit.
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