Not Seeing the Abs You Want? Try the Trifecta!
We all have a target area that we’d like to tone and define. Heck, maybe some of us have two or three! But spot reduction means that you need to have a strategy. Crunches alone won’t shred your abs, bicep curls won’t tone your arms on their own, and squats won’t singlehandedly give you the butt you want.
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