15 Simple Ways To Maintain Weight Loss
There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it?
It is easy to become comfortable with your progress once you have reached a point of significant change, where your friends start to notice your weight loss and you feel your jeans slouching around your waist. (See our post on how to lose thigh fat).
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