10 Tips to Reduce Stomach Fat
There are plenty of people who want to reduce stomach fat. While “six pack” abs are certainly the fashionable look right now, not that many actually have them. Of course, that doesn’t stop most of us from trying to obtain them, does it? Here is a list of 10 tips to keep in mind as you work to get rid of belly fat:
1. Short of surgery, there is no simple process to quickly remove the fat. Reducing it requires time, patience and work.
2. When you exercise, make sure your movements are smooth and controlled.
3. Do your best to not arch your back during your abdominal workout. Arching your back can strain the muscles in your lower back and increase the length of time it will take to lose the fat.
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