There are many times when technology can complicate your life; an inundation of emails here, and endless string of social media posts ...

Finding an effective workout to target a specific problem area can be a challenge. Choose the wrong workout, and you just might put in...

This quick fat-blasting workout incorporates a series of six low-impact exercises. Low-impact moves are easy on the joints. They’re id...

Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your y...

Peanut butter and jelly are amazing together. Wine and chocolate isn’t a bad combo either! So when it comes to workouts, tabata interv...

Who knows your body better than you do? No one, and that’s why this calendar is perfect for you. Forget the dumbbells and machines. Do...

Routinize your meals. One of the easy ways to lose weight is to plan your meals ahead of time to ensure that you are less likely t...

Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt need...

Excess body fat can be a nuisance, but back fat tends to be a little more troublesome. It spills over and around our bras and sticks o...

Are you hungry because you’re fat, or are you fat because you’re hungry? This is no chicken-or-the-egg question. To some degree, at le...