Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your y...

The business of fast weight loss is a multimillion dollar industry. Anytime there is an industry that is as large as the fast weight l...

Your hips take a lot of excessive force throughout the day. Repetitive bending and lifting, and walking throughout your day, are the m...

Many people are already aware that to lose weight is not an easy task. This is the reason why weight loss diet products are very popul...

Get up off your bum and get ready for this intense 7-Day Boot Camp Challenge! Whether it’s rain, snow, or shine outside you have no ex...

Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular sy...

Good morning, ladies! It’s time to get up and do your morning workout! We know you’re busy, tired, and probably think that finding the...

The treadmill is the queen of fat burning machines. It can help you burn off the layers covering up your toned muscles, if used correc...

It doesn’t matter what others do and don’t do to get a flat stomach because I am only going to show you what YOU should do if you real...

Spring is all about change. You spring clean your house and your closet. You put those big winter sweaters out of sight. Flowers pop u...