tricksfitness

Thursday, December 31, 2015

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life even if you’re not always perfect at it. A consistent exercise routine offers so many benefits to your mind and your body, many of which you are probably already beginning to experience.

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.

Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week.

Read More On 7 Moves That Shed Pounds Fast

We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you need is the right preparation. These 17 tips will get you ready and rekindle your passion for working out.

Read More On 17 Tips To Ensure An Awesome Workout

Do you take your workouts seriously? Do you have limited time? Do you want to be safe while training? If you answered “yes” to any of the preceding questions, then consider the following. Some exercises, even those that are considered “classic,” simply aren’t worth the time they require and may even be dangerous.

No time for yourself? Well, you are not alone. The world today is whirling at neck break speed. Everyone is busy someone is busy with his or her professional life; someone is busy raising kids, while someone is a busy homemaker or a student. No matter the reason, the fact remains that you are missing out on a healthy life and it is because of your hectic schedule.

We all know that we need to workout to remain healthy. But not many actually get down to exercising! And the excuse? “I am too busy”!

Well, if you are one of those busy people, we have some good news for you! You can now workout without spending hours at the gym! All you need to do is invest 10 minutes every day and voila, you’ll have your very own workout regimen!

Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you.

If you’re not new to the world of starring into the middle distance trying to count your way through the pain, then it’s about time you stepped up your game.

Flabby belly or belly pooch whatever you call it, we all hate it and we all strive to get rid of it – we spend countless hours at the gym targeting that specific area just to get rid of it. Not only does our flabby belly zap our self-confidence, it additionally ups our chances of developing diseases such as diabetes and heart disease. So what is the best way to rid yourself of that annoying flabby belly? Below, you’ll find 8 very effective steps you can take to eliminate your belly pooch, going from flab to fab in no time.